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Three Simple Activities Cut Alzheimer's Risk by Nearly 40 per Cent

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A study published in Neurology found that engaging in intellectually stimulating activities such as reading, writing or learning languages throughout life is associated with a 38% lower risk of Alzheimer's disease and a 36% lower risk of mild cognitive impairment.

A study published in Neurology found that engaging in intellectually stimulating activities such as reading, writing or learning languages throughout life is associated with a 38% lower risk of Alzheimer's disease and a 36% lower risk of mild cognitive impairment.

Researchers tracked 1,939 participants with an average age of 80 who did not have dementia at the study's start, following them for approximately eight years. During this period, 551 participants developed Alzheimer's disease and 719 developed mild cognitive impairment.

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Researchers tracked 1,939 participants with an average age of 80 who did not have dementia at the study's start, following them for approximately eight years. During this period, 551 participants developed Alzheimer's disease and 719 developed mild cognitive impairment.

The study examined cognitive enrichment across three life stages: early enrichment before age 18 included access to books and learning foreign languages, middle age enrichment included library membership and museum visits, and later life enrichment included reading and playing games.

The study examined cognitive enrichment across three life stages: early enrichment before age 18 included access to books and learning foreign languages, middle age enrichment included library membership and museum visits, and later life enrichment included reading and playing games.

People in the top 10% of lifetime cognitive enrichment developed Alzheimer's disease at an average age of 94, compared to age 88 for those in the bottom 10%. For mild cognitive impairment, the top group developed symptoms at age 85 versus age 78 for the bottom group.

People in the top 10% of lifetime cognitive enrichment developed Alzheimer's disease at an average age of 94, compared to age 88 for those in the bottom 10%. For mild cognitive impairment, the top group developed symptoms at age 85 versus age 78 for the bottom group.

Dr. Andrea Zammit from Rush University Medical Center stated that cognitive health in later life is strongly influenced by lifelong exposure to intellectually stimulating environments. The study does not prove causation but only shows an association between lifelong learning and reduced dementia risk.

Dr. Andrea Zammit from Rush University Medical Center stated that cognitive health in later life is strongly influenced by lifelong exposure to intellectually stimulating environments. The study does not prove causation but only shows an association between lifelong learning and reduced dementia risk.

Dr. Isolde Radford of Alzheimer's Research UK noted that only a third of UK adults realize they can reduce their risk of dementia. She emphasized that dementia is not an inevitable part of aging and called for government action to protect brain health through measures addressing air pollution and education.

Dr. Isolde Radford of Alzheimer's Research UK noted that only a third of UK adults realize they can reduce their risk of dementia. She emphasized that dementia is not an inevitable part of aging and called for government action to protect brain health through measures addressing air pollution and education.

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A study published in Neurology found that engaging in intellectually stimulating activities throughout life, such as reading, writing or learning a new language, was associated with a 38% lower risk of Alzheimer's disease and a 36% lower risk of mild cognitive impairment.

A study published in Neurology found that engaging in intellectually stimulating activities throughout life, such as reading, writing or learning a new language, was associated with a 38% lower risk of Alzheimer's disease and a 36% lower risk of mild cognitive impairment.

Researchers from Rush University Medical Center tracked 1,939 people with an average age of 80 who did not have dementia at the start of the study and followed them for an average of eight years. During the study, 551 participants developed Alzheimer's disease and 719 developed mild cognitive impairment.

Researchers from Rush University Medical Center tracked 1,939 people with an average age of 80 who did not have dementia at the start of the study and followed them for an average of eight years. During the study, 551 participants developed Alzheimer's disease and 719 developed mild cognitive impairment.

The study examined cognitive enrichment across three life stages: early enrichment before age 18 included access to books and learning foreign languages, middle age enrichment included library membership and museum visits, and later life enrichment included reading, writing and playing games.

The study examined cognitive enrichment across three life stages: early enrichment before age 18 included access to books and learning foreign languages, middle age enrichment included library membership and museum visits, and later life enrichment included reading, writing and playing games.

People with the highest level of cognitive enrichment developed Alzheimer's disease at an average age of 94, compared to age 88 for those with the lowest level. For mild cognitive impairment, the highest enrichment group developed symptoms at age 85 versus age 78 for the lowest group.

People with the highest level of cognitive enrichment developed Alzheimer's disease at an average age of 94, compared to age 88 for those with the lowest level. For mild cognitive impairment, the highest enrichment group developed symptoms at age 85 versus age 78 for the lowest group.

Dr. Andrea Zammit stated that cognitive health in later life is strongly influenced by lifelong exposure to intellectually stimulating environments. The findings suggest that public investments expanding access to libraries and early education programs may help reduce dementia incidence.

Dr. Andrea Zammit stated that cognitive health in later life is strongly influenced by lifelong exposure to intellectually stimulating environments. The findings suggest that public investments expanding access to libraries and early education programs may help reduce dementia incidence.

Dr. Isolde Radford from Alzheimer's Research UK noted that only a third of UK adults realize they can reduce their risk of dementia. She emphasized that dementia is not an inevitable part of aging and urged government action on air pollution, healthy food affordability and early education.

Dr. Isolde Radford from Alzheimer's Research UK noted that only a third of UK adults realize they can reduce their risk of dementia. She emphasized that dementia is not an inevitable part of aging and urged government action on air pollution, healthy food affordability and early education.

Lifelong Learning Cuts Alzheimer's Risk by 38%, Study Finds

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Lifelong Learning Cuts Alzheimer's Risk by 38%, Study Finds

Lifelong Learning Cuts Alzheimer's Risk by 38%, Study Finds

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