This research has uncovered the exciting possibility that speed training, accompanied by booster sessions, can lead to massive reductions in the risk of Alzheimer's and other forms of dementia by as much as 25%. If correct, this modest nonpharmacological intervention could drastically reduce the burden of such illnesses on society, which costs the U.S. more than $600 billion each year.
While the exact cause of dementia is still under investigation, evidence suggests that preventing dementia requires comprehensive lifestyle changes addressing multiple risk factors, not relying on a single intervention. A healthy diet, regular exercise, limiting alcohol and quitting smoking are just some of the crucial ways to prevent the onset of dementia by maintaining an overall good bill of health.
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