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Intermittent fasting no better than typical weight loss diets, study finds

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Scimex

EXPERT REACTION: Review finds intermittent fasting no better than traditional diets or doing nothing

Science Media Centre

expert reaction to Cochrane review looking at intermittent fasting and weight loss

Intermittent fasting, traditional dietary advice or no treatment: which works better to help adults living with overweight or obesity lose weight?

LoriShemek

Cleveland Clinic

What Is Intermittent Fasting?

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DrRamyaSadaram

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A review of 22 randomized clinical trials involving nearly 2,000 adults found that intermittent fasting produced similar weight loss results to traditional dietary advice, with participants losing approximately 3% to 7% of their body weight over 6 to 12 months.

A review of 22 randomized clinical trials involving nearly 2,000 adults found that intermittent fasting produced similar weight loss results to traditional dietary advice, with participants losing approximately 3% to 7% of their body weight over 6 to 12 months.

The Cochrane review analyzed various forms of intermittent fasting, including alternate-day fasting, the 5:2 diet, and time-restricted eating, across studies conducted in North America, Europe, China, Australia and South America.

The Cochrane review analyzed various forms of intermittent fasting, including alternate-day fasting, the 5:2 diet, and time-restricted eating, across studies conducted in North America, Europe, China, Australia and South America.

Researchers found that intermittent fasting likely makes little to no difference in weight loss compared to no intervention or being placed on a waiting list, with participants experiencing only about 3.4% greater weight loss than control groups.

Researchers found that intermittent fasting likely makes little to no difference in weight loss compared to no intervention or being placed on a waiting list, with participants experiencing only about 3.4% greater weight loss than control groups.

The review found no strong evidence that intermittent fasting improved quality of life more than other diets, and none of the 22 studies examined participant satisfaction with intermittent fasting or its effects on diabetes status.

The review found no strong evidence that intermittent fasting improved quality of life more than other diets, and none of the 22 studies examined participant satisfaction with intermittent fasting or its effects on diabetes status.

Experts noted that most weight loss interventions, including intermittent fasting, typically result in some weight regain between 6 to 12 months, as the body's biological mechanisms encourage weight regain through changes in hunger hormones and metabolism.

Experts noted that most weight loss interventions, including intermittent fasting, typically result in some weight regain between 6 to 12 months, as the body's biological mechanisms encourage weight regain through changes in hunger hormones and metabolism.

Researchers emphasized that sustainable weight loss results come from overall calorie intake and nutritional patterns rather than fasting itself, with experts recommending that any dietary approach be combined with regular exercise for long-term benefits.

Researchers emphasized that sustainable weight loss results come from overall calorie intake and nutritional patterns rather than fasting itself, with experts recommending that any dietary approach be combined with regular exercise for long-term benefits.

Intermittent Fasting No Better Than Regular Diets: Study

Intermittent Fasting No Better Than Regular Diets: Study

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Intermittent Fasting No Better Than Regular Diets: Study

Intermittent Fasting No Better Than Regular Diets: Study

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