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The Trump administration released updated U.S. dietary guidelines on Wednesday, encouraging Americans to eat more protein and full-fat dairy while cutting back on ultra-processed foods and added sugars. The guidelines are updated every five years by the Agriculture and Health and Human Services departments.

The Trump administration released updated U.S. dietary guidelines on Wednesday, encouraging Americans to eat more protein and full-fat dairy while cutting back on ultra-processed foods and added sugars. The guidelines are updated every five years by the Agriculture and Health and Human Services departments.

Health Secretary Robert F. Kennedy Jr. touted the new guidelines as a move that will revolutionize the nation's food culture during a White House press conference. Federal health officials called the update the biggest shift in nutrition policy in decades.

Health Secretary Robert F. Kennedy Jr. touted the new guidelines as a move that will revolutionize the nation's food culture during a White House press conference. Federal health officials called the update the biggest shift in nutrition policy in decades.

The updated dietary guidelines return to a pyramid shape, this time inverted and emphasizing protein, dairy and healthy fats along with fruits and vegetables at the top, while whole grains are de-emphasized at the bottom. Gone is the MyPlate visual guide.

The updated dietary guidelines return to a pyramid shape, this time inverted and emphasizing protein, dairy and healthy fats along with fruits and vegetables at the top, while whole grains are de-emphasized at the bottom. Gone is the MyPlate visual guide.

The new guidance emphasizes protein at every meal and encourages people to eat 1.2 to 1.6 grams of protein per kilogram of body weight, instead of the previous recommendation of 0.8 grams per kilogram. The guidelines also tout full-fat dairy as an excellent source of nutrients.

The new guidance emphasizes protein at every meal and encourages people to eat 1.2 to 1.6 grams of protein per kilogram of body weight, instead of the previous recommendation of 0.8 grams per kilogram. The guidelines also tout full-fat dairy as an excellent source of nutrients.

For the first time, the recommendations explicitly call out highly processed foods, advising Americans to avoid packaged, prepared, ready-to-eat foods that are salty or sweet, such as chips, cookies and candy. Added sugars should be limited to 10 grams per meal.

For the first time, the recommendations explicitly call out highly processed foods, advising Americans to avoid packaged, prepared, ready-to-eat foods that are salty or sweet, such as chips, cookies and candy. Added sugars should be limited to 10 grams per meal.

The dietary guidelines shape what is in school lunches, military meals and federal food assistance programs, including SNAP and WIC. The White House said the new guidance will be phased into schools and federal food programs over the next two years.

The dietary guidelines shape what is in school lunches, military meals and federal food assistance programs, including SNAP and WIC. The White House said the new guidance will be phased into schools and federal food programs over the next two years.

U.S. Unveils New Dietary Guidelines: More Protein, Less Sugar

U.S. Unveils New Dietary Guidelines: More Protein, Less Sugar

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U.S. Unveils New Dietary Guidelines: More Protein, Less Sugar

U.S. Unveils New Dietary Guidelines: More Protein, Less Sugar

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